How to Lower Stress and Boost Your Mood in 5 Minutes

Feeling stressed out? In just a few minutes, you can restore calm with a simple technique known as “cyclic sighing.” Researchers as Stanford Medicine say this controlled breathing exercise –which involves exhaling very slowly — can have positive effects in just five minutes, improving mood and decreasing rates of resting breathing. The latter is considered … Read more

Here’s Your New Standard Deduction and Tax Rate for 2023

The federal government regularly adjusts everything from Social Security benefits to retirement account limits to account for inflation. The same goes for some key aspects of federal income taxes, including the standard deduction and tax brackets, which are the income ranges that determine your tax rate. And 2023 is no exception: Every standard deduction and … Read more

15 Affordable Cities With Large Populations of Young People

gpointstudio / Shutterstock.com Editor’s Note: This story originally appeared on HireAHelper. When deciding where to live, one important factor other than affordability is being around other similarly aged people who can help share housing costs. However, the young-adult demographic can greatly vary by location. In general, states with lower a cost of living tend to … Read more

How to Bring New Energy to Your Job Search

fizkes / Shutterstock.com Editor’s Note: This story originally appeared on FlexJobs.com. Are you a few weeks or even months into a job search and find yourself struggling to get out of bed? Do you wish that you could rediscover the enthusiasm you had when you launched your job search? Initially, you imagined all the possibilities … Read more

The 5 Biggest Taxes That Americans Pay

Rawpixel.com / Shutterstock.com Where does the government get its money? From taxpayers like you, of course. However, some types of taxes provide a lot more revenue to federal, state and local governments than others. Recently, the Tax Foundation took a deep dive into the data to uncover which taxes provide the most money to governments. … Read more

10 Ways to Find Free Yoga Classes

By DR Travel Photo and Video / Shutterstock.com Editor’s Note: This story originally appeared on The Penny Hoarder. Online yoga classes became all the rage during the pandemic, but there are real benefits to attending an in-person class. With a trained instructor present, you can receive specific feedback to ensure you’re using proper form — … Read more

12 Things Women Confessed They Spent Way Too Much Freaking Money On

Women love to indulge in their interests and hobbies, but sometimes they spend too much on things they don’t necessarily need or can afford. From food shopping to backpacking gear and alcohol to therapy sessions, women have confessed to overspending on various items. Recently, women from an online community shared their confessions about the things … Read more